Wellness
New Guide
The honest Postpartum
Download our free guide about the raw and sacred days after birth. Anna, Caroline and Christina are nurses, a doubla and mamas, deeply passionate about birth and the recovery after. We hope this guide is a hug to you entering or in the middle of the 4th trimester.
Grab the guide
wellness on the blog
BY : AVERI WHITMAN
“I’m starting to understand that our bodies know what to do. We were created to adapt and change with the seasons.”
BY : CAROLINE SCHNEIDER
“What if health wasn’t about making my body good, but treating it as if it’s already good?”
BY : CAROLINE SCHNEIDER
“I want us to stack hands on making the shift for the sake of our sons and daughters and generations to come.”
BY : CAROLINE SCHNEIDER
“I am committed to starting this conversation in this space because I know starting is often the hardest part. I am willing to go first & admit this part of me because I hope my bravery empowers you to be brave.”
BY : AVERI WHITMAN
“I always feel this sense of motivation in the summer. I want to make better choices, love my body, and get more rest. Well, turns out it’s actually science.”
BY : ANNA BOOTH
“It would be easy to be bitter about what chronic pain has taken away, and there are seasons of my life I have been, but I’ve decided I want to focus more on what it has given me.”
There is nothing harder on a mama’s heart than watching your babies be sick. It’s the worst feeling in the world and leaves you feeling so helpless and scared. We’re in the thick of fall which tends to breed different types of sicknesses. We want to encourage you with a few things you can do to help your little one out and keep their immune system strong & healthy. Your kids were entrusted to YOU for a reason and you are their best caretaker. You’ve got this, mamas. We’re in it with you!
